I am Michelle Johnson, a Registered Dietitian working in Southwestern Ontario Canada in the field of eating disorders. The longer I have worked as dietitian the more I’ve come to realize the sheer number of people who have a poor relationship with food. Think back to when you were a child and your face lit up at the sight of ice cream or a grilled cheese sandwich. You may have a person in your life who eats what they want, when they want, and does not struggle with intense guilt and shame after eating. My goal for you is to re-discover this intuitive relationship with food. Life is about so much more than being controlled by thoughts of food, body image and exercise. Whether you have an eating disorder, disordered eating or have a history of yo-yo dieting this site is here to help. Take a read…