Do you struggle with constant thoughts of food or weight?
My clients often tell me they think of food, nutrients, calories, exercise routine and the number on the scale for a large portion of their day.
We are born with intuitive eating skills. Unfortunately we grow up in a culture bombarding us with messages about the ideal body shape, which foods are good and bad and what and when we should eat. These external messages about food distance us from our intuitive hunger and fullness cues. Book today to begin your journey back to intuitive eating. Intuitive eating will allow you to shift your focus in life from food to other joys. It will rid you of the guilt and shame that comes with eating and help you feel satisfied and energized.